Lamb, variety meats and by-products, liver, raw Nutrition Facts
Summary: 139 calories per 100 g serving. Net carbs: 1.8 g (total carbs 1.8 g – fiber 0 g) – keto friendly. Contains 20.4 g protein and 5 g fat.
Raw lamb liver is nutrient-dense and surprisingly lean, with 139 calories per serving. It provides 20.4g protein and 5g fat, making it a strong option for a rich, savory meal.
It also contains 1.8g carbs, 0g fiber, and 0g sugar per serving. Since the sugar is not high, it isn’t sweet.
This cut is known for its bold flavor and high protein content. It can be a hearty choice for those looking for a traditional, nutrient-packed food.
Lamb, variety meats and by-products, liver, raw
Serving size: 100 g
Calories139kcal
Net Carbs1.8g
Protein20.4g
Fat5g
Where do the calories come from?
Protein 61%
Carbs 5%
Fat 34%
What is this food made of?
Water 72%
Protein 21%
Carbs 2%
Fat 5%
Blood Sugar Index0Low
Inflammation Score4Low
PRAL Score9.99Acidic
Amino Acid Score82%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 139 | 7% | ||
| Fat | 5 g | 8% | ||
| Saturated Fat | 1.9 g | 10% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 371 mg | 124% | ||
| Sodium | 70 mg | 3% | ||
| Total Carbohydrate | 1.8 g | 1% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 20.4 g | 41% |
Vitamins
| Vitamin B-6 | 0.9 mcg | — |
| Vitamin A, IU | 24600 mcg | 3075% |
| Vitamin C, total ascorbic acid | 4 mg | 7% |
| Vitamin B-12 | 90 mcg | — |
| Vitamin A, RAE | 7390 mcg | 924% |
Source: USDA FoodData Central