Soymilk, original and vanilla, unfortified Nutrition Facts
Summary: 54 calories per 100 g serving. Net carbs: 5.7 g (total carbs 6.3 g – fiber 0.6 g) – not keto friendly. Contains 3.3 g protein and 1.8 g fat.
Soymilk, original and vanilla, unfortified, has a smooth, mild taste that works well in cereal, coffee, or smoothies. It’s a light option with 54 calories per serving.
Each serving has 1.8g fat, 6.3g carbs, and 3.3g protein, so it offers a little balance without feeling heavy. The 0.6g fiber adds just a small amount.
With 4g sugar per serving, it has a gentle sweetness, especially in the vanilla version. It’s a simple, easy-to-drink plant-based choice.
Soymilk, original and vanilla, unfortified
Serving size: 100 g
Calories54kcal
Net Carbs5.7g
Protein3.3g
Fat1.8g
Where do the calories come from?
Protein 24%
Carbs 47%
Fat 29%
What is this food made of?
Water 89%
Protein 3%
Carbs 6%
Fat 2%
Blood Sugar Index8Low
Inflammation Score1Low
PRAL Score1.6Acidic
Amino Acid Score13%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 54 | 3% | ||
| Fat | 1.8 g | 3% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 51 mg | 2% | ||
| Total Carbohydrate | 6.3 g | 2% | ||
| Dietary Fiber | 0.6 g | 2% | ||
| Total Sugars | 4 g | — | ||
| Protein | 3.3 g | 7% |
Vitamins
| Vitamin K (phylloquinone) | 3 mcg | 3% |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin A, IU | 3 mcg | — |
Source: USDA FoodData Central