Chicken, broilers or fryers, wing, meat and skin, raw Nutrition Facts
Summary: 191 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 17.5 g protein and 12.8 g fat.
Chicken wing meat with skin is a rich, savory choice, with 191 calories per serving. It’s especially satisfying when you want something flavorful and hearty.
Each serving has 12.8g fat and 17.5g protein, with 0g carbs. That makes it a protein-focused option that still feels indulgent.
It also has 0g fiber and 0g sugar, so it’s not sweet and won’t be especially filling from fiber. Still, it can fit well into a balanced meal.
Chicken, broilers or fryers, wing, meat and skin, raw
Serving size: 100 g
Calories191kcal
Net Carbs0g
Protein17.5g
Fat12.8g
Where do the calories come from?
Protein 38%
Carbs 0%
Fat 62%
What is this food made of?
Water 70%
Protein 18%
Carbs 0%
Fat 13%
Blood Sugar Index0Low
Inflammation Score5Low
PRAL Score8.57Acidic
Amino Acid Score70%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 191 | 10% | ||
| Fat | 12.8 g | 20% | ||
| Saturated Fat | 2.5 g | 13% | ||
| Trans Fat | 0.02 g | — | ||
| Cholesterol | 111 mg | 37% | ||
| Sodium | 84 mg | 4% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 17.5 g | 35% |
Vitamins
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin B-12 | 0.3 mcg | — |
| Vitamin B-6 | 0.5 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.6 mcg | 4% |
| Vitamin D (D2 + D3), International Units | 5 mcg | 25% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin K (Menaquinone-4) | 23.7 mcg | 20% |
| Vitamin A, IU | 29 mcg | 4% |
| Vitamin A, RAE | 9 mcg | 1% |
Source: USDA FoodData Central