Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D Nutrition Facts
Summary: 61 calories per 100 g serving. Net carbs: 4.8 g (total carbs 4.8 g – fiber 0 g) – keto friendly. Contains 3.2 g protein and 3.3 g fat.
Whole milk is rich and creamy, with a smooth taste that feels comforting in coffee, cereal, or on its own. It has 61 calories per serving.
Each serving provides 3.3g fat, 4.8g carbs, and 3.2g protein. It also contains 0g fiber and 5.1g sugar, so it has a mildly sweet taste.
Because it’s full-fat milk, it feels satisfying and naturally hearty. It’s a simple, classic choice when you want something nourishing and easy to enjoy.
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Serving size: 100 g
Calories61kcal
Net Carbs4.8g
Protein3.2g
Fat3.3g
Where do the calories come from?
Protein 21%
Carbs 31%
Fat 48%
What is this food made of?
Water 89%
Protein 3%
Carbs 5%
Fat 3%
Blood Sugar Index7Low
Inflammation Score5Low
PRAL Score1.54Acidic
Amino Acid Score13%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 61 | 3% | ||
| Fat | 3.3 g | 5% | ||
| Saturated Fat | 1.9 g | 9% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 10 mg | 3% | ||
| Sodium | 43 mg | 2% | ||
| Total Carbohydrate | 4.8 g | 2% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 5.1 g | — | ||
| Protein | 3.2 g | 6% |
Vitamins
| Vitamin D (D2 + D3), International Units | 2 mcg | 10% |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin A, RAE | 46 mcg | 6% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin K (Menaquinone-4) | 1 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | — |
| Vitamin B-12 | 0.5 mcg | — |
| Vitamin K (phylloquinone) | 0.3 mcg | — |
| Vitamin A, IU | 162 mcg | 20% |
Source: USDA FoodData Central