Cheese, provolone, reduced fat Nutrition Facts
Summary: 274 calories per 100 g serving. Net carbs: 3.5 g (total carbs 3.5 g – fiber 0 g) – keto friendly. Contains 24.7 g protein and 17.6 g fat.
Reduced-fat provolone is a savory cheese with a smooth, mild flavor and a nice melt. It’s a satisfying choice when you want something cheesy without going too heavy.
Per serving, it has 274 calories, 17.6g fat, 3.5g carbs, and 24.7g protein. It also contains 0g fiber and 0.6g sugar.
The sugar is very low, so it doesn’t taste sweet. With its good protein content, it can be a hearty addition to sandwiches, snacks, or melted dishes.
Cheese, provolone, reduced fat
Serving size: 100 g
Calories274kcal
Net Carbs3.5g
Protein24.7g
Fat17.6g
Where do the calories come from?
Protein 36%
Carbs 5%
Fat 58%
What is this food made of?
Water 52%
Protein 26%
Carbs 4%
Fat 18%
Blood Sugar Index0Low
Inflammation Score23Low
PRAL Score12.09Acidic
Amino Acid Score99%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 274 | 14% | ||
| Fat | 17.6 g | 27% | ||
| Saturated Fat | 11.3 g | 57% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 55 mg | 18% | ||
| Sodium | 615 mg | 27% | ||
| Total Carbohydrate | 3.5 g | 1% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0.6 g | — | ||
| Protein | 24.7 g | 49% |
Vitamins
| Vitamin D (D2 + D3), International Units | 13 mcg | 65% |
| Vitamin D3 (cholecalciferol) | 0.3 mcg | 2% |
| Vitamin D (D2 + D3) | 0.3 mcg | 2% |
| Vitamin A, IU | 532 mcg | 67% |
| Vitamin A, RAE | 141 mcg | 18% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin B-12 | 1.5 mcg | — |
| Vitamin K (phylloquinone) | 1.5 mcg | 1% |
Source: USDA FoodData Central