Cheese, cream, fat free Nutrition Facts
Summary: 105 calories per 100 g serving. Net carbs: 7.7 g (total carbs 7.7 g – fiber 0 g) – not keto friendly. Contains 15.7 g protein and 1 g fat.
Fat-free cream cheese offers a smooth, tangy taste with a lighter feel. Each serving has 105 calories, 1g fat, 7.7g carbs, and 15.7g protein.
It also contains 0g fiber and 5.5g sugar per serving. The sugar level is a bit noticeable, so it has a mildly sweet edge.
This can work well on toast, bagels, or in recipes when you want creaminess without much fat.
Cheese, cream, fat free
Serving size: 100 g
Calories105kcal
Net Carbs7.7g
Protein15.7g
Fat1g
Where do the calories come from?
Protein 61%
Carbs 30%
Fat 9%
What is this food made of?
Water 75%
Protein 16%
Carbs 8%
Fat 1%
Blood Sugar Index7Low
Inflammation Score1Low
PRAL Score7.68Acidic
Amino Acid Score63%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 105 | 5% | ||
| Fat | 1 g | 2% | ||
| Saturated Fat | 0.1 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 12 mg | 4% | ||
| Sodium | 702 mg | 31% | ||
| Total Carbohydrate | 7.7 g | 3% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 5.5 g | — | ||
| Protein | 15.7 g | 31% |
Vitamins
| Vitamin B-12 | 1 mcg | — |
| Vitamin K (phylloquinone) | 0.2 mcg | — |
| Vitamin A, IU | 53 mcg | 7% |
| Vitamin A, RAE | 11 mcg | 1% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin K (Menaquinone-4) | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
Source: USDA FoodData Central