Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0″ fat, all grades, raw Nutrition Facts
Summary: 187 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 20.4 g protein and 11.7 g fat.
Beef plate steak, boneless inside skirt, trimmed lean, is a rich, hearty cut with a bold beef flavor. It’s raw and versatile, ready for grilling, searing, or marinating.
Per serving, it has 187 calories, 11.7g fat, 0g carbs, and 20.4g protein. It also contains 0g fiber and 0g sugar.
This cut is naturally savory rather than sweet, with no sugar to note. It’s a protein-packed choice for a satisfying meal.
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
Serving size: 100 g
Calories187kcal
Net Carbs0g
Protein20.4g
Fat11.7g
Where do the calories come from?
Protein 44%
Carbs 0%
Fat 56%
What is this food made of?
Water 68%
Protein 21%
Carbs 0%
Fat 12%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score9.99Acidic
Amino Acid Score82%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 187 | 9% | ||
| Fat | 11.7 g | 18% | ||
| Saturated Fat | 0.5 g | 3% | ||
| Trans Fat | 0.02 g | — | ||
| Cholesterol | 65 mg | 22% | ||
| Sodium | 64 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 20.4 g | 41% |
Vitamins
| Vitamin B-12 | 2.3 mcg | — |
| Vitamin K (phylloquinone) | 1.5 mcg | 1% |
| Vitamin A, IU | 13 mcg | 2% |
| Vitamin A, RAE | 4 mcg | 1% |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin D (D2 + D3), International Units | 4 mcg | 20% |
Source: USDA FoodData Central