Wheat flour, white (industrial), 9% protein, bleached, unenriched Nutrition Facts
Summary: 367 calories per 100 g serving. Net carbs: 74.9 g (total carbs 77.3 g – fiber 2.4 g) – not keto friendly. Contains 8.9 g protein and 1.4 g fat.
White industrial wheat flour is a versatile pantry staple for baking and thickening. It has a neutral flavor and a fine, bleached texture that works well in many recipes.
Per serving, it provides 367 calories, 1.4g fat, 77.3g carbs, and 8.9g protein. It also has 2.4g fiber and 0.5g sugar.
The fiber is modest, so it may offer a little fullness without being especially filling. Since the sugar is very low, it isn’t sweet.
Wheat flour, white (industrial), 9% protein, bleached, unenriched
Serving size: 100 g
Calories367kcal
Net Carbs74.9g
Protein8.9g
Fat1.4g
Where do the calories come from?
Protein 10%
Carbs 86%
Fat 4%
What is this food made of?
Water 12%
Protein 9%
Carbs 78%
Fat 1%
Blood Sugar Index100High
Inflammation Score1Low
PRAL Score4.36Acidic
Amino Acid Score36%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 367 | 18% | ||
| Fat | 1.4 g | 2% | ||
| Saturated Fat | 0.6 g | 3% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 2 mg | 0% | ||
| Total Carbohydrate | 77.3 g | 26% | ||
| Dietary Fiber | 2.4 g | 10% | ||
| Total Sugars | 0.5 g | — | ||
| Protein | 8.9 g | 18% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.1 mcg | — |
| Vitamin B-6 | 0 mcg | — |
| Vitamin K (phylloquinone) | 0.3 mcg | — |
Source: USDA FoodData Central