Fish, cusk, cooked, dry heat Nutrition Facts
Summary: 112 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 24.4 g protein and 0.9 g fat.
Fish, cusk, cooked with dry heat is a lean, simple protein that fits easily into many meals. One serving has 112 calories, with 0.9g fat and 0g carbs.
It also provides 24.4g protein per serving, making it a strong choice when you want something satisfying without being heavy. It contains 0g fiber and 0g sugar.
The mild flavor and tender texture make it easy to season and pair with vegetables or grains. It’s a clean, straightforward option for a balanced plate.
Fish, cusk, cooked, dry heat
Serving size: 100 g
Calories112kcal
Net Carbs0g
Protein24.4g
Fat0.9g
Where do the calories come from?
Protein 92%
Carbs 0%
Fat 8%
What is this food made of?
Water 73%
Protein 26%
Carbs 0%
Fat 1%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score11.96Acidic
Amino Acid Score98%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 112 | 6% | ||
| Fat | 0.9 g | 1% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 53 mg | 18% | ||
| Sodium | 40 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 24.4 g | 49% |
Vitamins
| Vitamin A, RAE | 21 mcg | 3% |
| Vitamin A, IU | 69 mcg | 9% |
| Vitamin B-12 | 1.2 mcg | — |
| Vitamin B-6 | 0.4 mcg | — |
Source: USDA FoodData Central