Cookies, brownies, commercially prepared, reduced fat, with added fiber Nutrition Facts
Summary: 345 calories per 100 g serving. Net carbs: 50.5 g (total carbs 61.6 g – fiber 11.1 g) – not keto friendly. Contains 2.8 g protein and 9.7 g fat.
These reduced-fat cookies and brownies are still a sweet treat, with 345 calories per serving. They have 9.7g fat and 61.6g carbs, so they feel like a dessert you’d enjoy in moderation.
Each serving also provides 2.8g protein and a notable 11.1g fiber, which makes them more filling than many other sweets. The added fiber helps balance out the richness a bit.
With 38.7g sugar per serving, they’re definitely sweet. They can satisfy a chocolate craving, especially when you want something indulgent but a little lighter on fat.
Cookies, brownies, commercially prepared, reduced fat, with added fiber
Serving size: 100 g
Calories345kcal
Net Carbs50.5g
Protein2.8g
Fat9.7g
Where do the calories come from?
Protein 3%
Carbs 72%
Fat 25%
What is this food made of?
Water 25%
Protein 3%
Carbs 62%
Fat 10%
Blood Sugar Index81High
Inflammation Score13Low
PRAL Score1.35Acidic
Amino Acid Score11%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 345 | 17% | ||
| Fat | 9.7 g | 15% | ||
| Saturated Fat | 2.6 g | 13% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 290 mg | 13% | ||
| Total Carbohydrate | 61.6 g | 21% | ||
| Dietary Fiber | 11.1 g | 44% | ||
| Total Sugars | 38.7 g | — | ||
| Protein | 2.8 g | 6% |
Vitamins
| Vitamin B-12 | 0 mcg | — |
| Vitamin K (phylloquinone) | 8 mcg | 7% |
| Vitamin E (alpha-tocopherol) | 0.6 mcg | 4% |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central