Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium Nutrition Facts
Summary: 350 calories per 100 g serving. Net carbs: 68.3 g (total carbs 71 g – fiber 2.7 g) – not keto friendly. Contains 10.9 g protein and 2.5 g fat.
This dry ramen soup is a quick, comforting option with 350 calories per serving. It has 2.5g fat and 71g carbs, so it feels hearty without being too heavy.
It also provides 10.9g protein and 2.7g fiber, which makes it a bit more filling. The reduced-fat, reduced-sodium profile is a nice bonus for a simple noodle meal.
With only 0.9g sugar, it isn’t sweet. It’s an easy, savory choice when you want something warm and satisfying.
Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium
Serving size: 100 g
Calories350kcal
Net Carbs68.3g
Protein10.9g
Fat2.5g
Where do the calories come from?
Protein 12%
Carbs 81%
Fat 6%
What is this food made of?
Water 13%
Protein 11%
Carbs 74%
Fat 3%
Blood Sugar Index100High
Inflammation Score3Low
PRAL Score5.32Acidic
Amino Acid Score44%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 350 | 18% | ||
| Fat | 2.5 g | 4% | ||
| Saturated Fat | 1.4 g | 7% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 1200 mg | 52% | ||
| Total Carbohydrate | 71 g | 24% | ||
| Dietary Fiber | 2.7 g | 11% | ||
| Total Sugars | 0.9 g | — | ||
| Protein | 10.9 g | 22% |
Vitamins
| Vitamin A, IU | 2 mcg | — |
| Vitamin C, total ascorbic acid | 1.2 mg | 2% |
| Vitamin K (phylloquinone) | 0.9 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 2% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central