Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled Nutrition Facts
Summary: 177 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 28.4 g protein and 6.1 g fat.
Grilled boneless shoulder steak is a hearty, straightforward cut with a rich beefy flavor and a tender, satisfying bite when cooked well.
Each serving has 177 calories, 6.1g fat, 0g carbs, and 28.4g protein, making it a lean, protein-packed choice for a meal.
It also has 0g fiber and 0g sugar, so it’s not especially filling from fiber and isn’t sweet at all.
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Serving size: 100 g
Calories177kcal
Net Carbs0g
Protein28.4g
Fat6.1g
Where do the calories come from?
Protein 67%
Carbs 0%
Fat 33%
What is this food made of?
Water 65%
Protein 29%
Carbs 0%
Fat 6%
Blood Sugar Index0Low
Inflammation Score5Low
PRAL Score13.91Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 177 | 9% | ||
| Fat | 6.1 g | 9% | ||
| Saturated Fat | 2.6 g | 13% | ||
| Trans Fat | 0.42 g | — | ||
| Cholesterol | 83 mg | 28% | ||
| Sodium | 67 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 28.4 g | 57% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.1 mcg | — |
| Vitamin D (D2 + D3), International Units | 4 mcg | 20% |
| Vitamin B-6 | 0.7 mcg | — |
| Vitamin A, IU | 21 mcg | 3% |
| Vitamin A, RAE | 6 mcg | 1% |
| Vitamin B-12 | 3.6 mcg | — |
| Vitamin K (phylloquinone) | 1.6 mcg | 1% |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
Source: USDA FoodData Central