Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled Nutrition Facts
Summary: 186 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 28.2 g protein and 7.3 g fat.
Grilled boneless shoulder steak is a hearty, savory choice with a lean, beefy flavor and a satisfying seared finish.
Per serving, it has 186 calories, 7.3g fat, 0g carbs, and 28.2g protein, making it a strong protein-focused meal.
It also contains 0g fiber and 0g sugar, so it isn’t sweet and won’t feel especially filling from fiber.
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Serving size: 100 g
Calories186kcal
Net Carbs0g
Protein28.2g
Fat7.3g
Where do the calories come from?
Protein 63%
Carbs 0%
Fat 37%
What is this food made of?
Water 64%
Protein 28%
Carbs 0%
Fat 7%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score13.82Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 186 | 9% | ||
| Fat | 7.3 g | 11% | ||
| Saturated Fat | 0.5 g | 2% | ||
| Trans Fat | 0.37 g | — | ||
| Cholesterol | 81 mg | 27% | ||
| Sodium | 67 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 28.2 g | 56% |
Vitamins
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin A, IU | 19 mcg | 2% |
| Vitamin A, RAE | 6 mcg | 1% |
| Vitamin K (phylloquinone) | 1.6 mcg | 1% |
| Vitamin B-12 | 3.3 mcg | — |
| Vitamin B-6 | 0.7 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 5 mcg | 25% |
Source: USDA FoodData Central