Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0″ fat, all grades, raw Nutrition Facts
Summary: 124 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 23.3 g protein and 3.4 g fat.
Beef eye of round roast is a lean, boneless cut that’s simple and hearty. It’s trimmed to 0″ fat, making it a good choice when you want plenty of protein without much fat.
Per serving, it has 124 calories, 3.4g fat, 0g carbs, 23.3g protein, 0g fiber, and 0g sugar. The protein is especially strong, while the zero sugar means it’s not sweet.
Because it has no fiber, it isn’t especially filling from fiber alone, but its high protein can help make it satisfying. It works well for roasting, slicing thin, or building a balanced meal.
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Serving size: 100 g
Calories124kcal
Net Carbs0g
Protein23.3g
Fat3.4g
Where do the calories come from?
Protein 75%
Carbs 0%
Fat 25%
What is this food made of?
Water 73%
Protein 23%
Carbs 0%
Fat 3%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score11.42Acidic
Amino Acid Score93%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 124 | 6% | ||
| Fat | 3.4 g | 5% | ||
| Saturated Fat | 0.3 g | 1% | ||
| Trans Fat | 0.02 g | — | ||
| Cholesterol | 60 mg | 20% | ||
| Sodium | 53 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 23.3 g | 47% |
Vitamins
| Vitamin B-12 | 1.8 mcg | — |
| Vitamin K (phylloquinone) | 1.5 mcg | 1% |
| Vitamin A, IU | 11 mcg | 1% |
| Vitamin A, RAE | 3 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 2% |
| Vitamin B-6 | 0.6 mcg | — |
| Vitamin D (D2 + D3), International Units | 1 mcg | 5% |
Source: USDA FoodData Central