Blackberries, canned, heavy syrup, solids and liquids Nutrition Facts
Summary: 92 calories per 100 g serving. Net carbs: 19.7 g (total carbs 23.1 g – fiber 3.4 g) – not keto friendly. Contains 1.3 g protein and 0.1 g fat.
Canned blackberries in heavy syrup are a sweet, juicy treat with a rich, dessert-like flavor. One serving has 92 calories, 23.1g carbs, and 19.7g sugar, so they taste especially sweet.
They’re also quite light in fat, with just 0.1g per serving, and provide 1.3g protein. The 3.4g fiber makes them a bit filling, too.
These blackberries can be enjoyed on their own or spooned over yogurt, oatmeal, or ice cream. They bring a soft texture and a bright berry taste with easy convenience.
Blackberries, canned, heavy syrup, solids and liquids
Serving size: 100 g
Calories92kcal
Net Carbs19.7g
Protein1.3g
Fat0.1g
Where do the calories come from?
Protein 5%
Carbs 93%
Fat 1%
What is this food made of?
Water 75%
Protein 1%
Carbs 23%
Fat 0%
Blood Sugar Index34Medium
Inflammation Score4Low
PRAL Score0.64Acidic
Amino Acid Score5%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 92 | 5% | ||
| Fat | 0.1 g | 0% | ||
| Saturated Fat | 0.1 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 3 mg | 0% | ||
| Total Carbohydrate | 23.1 g | 8% | ||
| Dietary Fiber | 3.4 g | 14% | ||
| Total Sugars | 19.7 g | — | ||
| Protein | 1.3 g | 3% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.8 mcg | 5% |
| Vitamin K (phylloquinone) | 13.3 mcg | 11% |
| Vitamin C, total ascorbic acid | 2.8 mg | 5% |
| Vitamin A, IU | 219 mcg | 27% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin A, RAE | 11 mcg | 1% |
Source: USDA FoodData Central