Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry Nutrition Facts
Summary: 353 calories per 100 g serving. Net carbs: 64.1 g (total carbs 72.6 g – fiber 8.5 g) – not keto friendly. Contains 11.3 g protein and 4.4 g fat.
QUAKER Real Medleys Summer Berry oatmeal is a sweet, fruity cereal that feels like a cozy breakfast treat. It’s a dry mix, so you can prepare it your way.
Each serving has 353 calories, 4.4g fat, 72.6g carbs, and 11.3g protein. It also offers 8.5g fiber, which makes it filling.
With 20.4g sugar per serving, it definitely tastes sweet. That berry flavor can make breakfast feel a little more indulgent while still being satisfying.
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
Serving size: 100 g
Calories353kcal
Net Carbs64.1g
Protein11.3g
Fat4.4g
Where do the calories come from?
Protein 12%
Carbs 77%
Fat 11%
What is this food made of?
Water 8%
Protein 12%
Carbs 76%
Fat 5%
Blood Sugar Index100High
Inflammation Score7Low
PRAL Score5.53Acidic
Amino Acid Score45%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 353 | 18% | ||
| Fat | 4.4 g | 7% | ||
| Saturated Fat | 1.3 g | 7% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 1 mg | 0% | ||
| Sodium | 354 mg | 15% | ||
| Total Carbohydrate | 72.6 g | 24% | ||
| Dietary Fiber | 8.5 g | 34% | ||
| Total Sugars | 20.4 g | — | ||
| Protein | 11.3 g | 23% |
Vitamins
| Vitamin A, IU | 19 mcg | 2% |
| Vitamin C, total ascorbic acid | 9.4 mg | 16% |
| Vitamin B-12 | 0.2 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.5 mcg | 3% |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central