Frankfurter, meat and poultry, cooked, grilled Nutrition Facts
Summary: 302 calories per 100 g serving. Net carbs: 5.2 g (total carbs 5.2 g – fiber 0 g) – not keto friendly. Contains 10.7 g protein and 26.4 g fat.
A grilled frankfurter is a classic savory option, with a smoky, satisfying taste and a hearty bite.
Per serving, it has 302 calories, 26.4g fat, 5.2g carbs, and 10.7g protein. It also contains 0g fiber and 2.9g sugar.
Since the sugar is low, it doesn’t come across as sweet. It’s more of a rich, salty food than a light one.
Frankfurter, meat and poultry, cooked, grilled
Serving size: 100 g
Calories302kcal
Net Carbs5.2g
Protein10.7g
Fat26.4g
Where do the calories come from?
Protein 14%
Carbs 7%
Fat 79%
What is this food made of?
Water 56%
Protein 11%
Carbs 5%
Fat 27%
Blood Sugar Index0Low
Inflammation Score12Low
PRAL Score5.22Acidic
Amino Acid Score43%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 302 | 15% | ||
| Fat | 26.4 g | 41% | ||
| Saturated Fat | 5.9 g | 29% | ||
| Trans Fat | 0.05 g | — | ||
| Cholesterol | 85 mg | 28% | ||
| Sodium | 1080 mg | 47% | ||
| Total Carbohydrate | 5.2 g | 2% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 2.9 g | — | ||
| Protein | 10.7 g | 21% |
Vitamins
| Vitamin A, IU | 107 mcg | 13% |
| Vitamin A, RAE | 32 mcg | 4% |
| Vitamin D3 (cholecalciferol) | 0.7 mcg | 4% |
| Vitamin D (D2 + D3) | 0.7 mcg | 4% |
| Vitamin C, total ascorbic acid | 19.2 mg | 32% |
| Vitamin B-12 | 0.7 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.5 mcg | 3% |
| Vitamin D (D2 + D3), International Units | 27 mcg | 135% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin K (phylloquinone) | 0.2 mcg | — |
| Vitamin K (Menaquinone-4) | 35.6 mcg | 30% |
Source: USDA FoodData Central