SMART SOUP, French Lentil Nutrition Facts
Summary: 53 calories per 100 g serving. Net carbs: 6.6 g (total carbs 9.5 g – fiber 2.9 g) – not keto friendly. Contains 2.9 g protein and 1.1 g fat.
SMART SOUP French Lentil is a light, comforting option with a savory, earthy flavor. Each serving has 53 calories, making it an easy choice for a simple meal or snack.
It contains 1.1g fat, 9.5g carbs, and 2.9g protein per serving. The 2.9g fiber helps make it feel filling, especially for something so low in calories.
With 2.6g sugar per serving, it has only a mild sweetness rather than a sugary taste. Overall, it’s a wholesome, satisfying soup that feels balanced and easy to enjoy.
SMART SOUP, French Lentil
Serving size: 100 g
Calories53kcal
Net Carbs6.6g
Protein2.9g
Fat1.1g
Where do the calories come from?
Protein 20%
Carbs 64%
Fat 16%
What is this food made of?
Water 86%
Protein 3%
Carbs 10%
Fat 1%
Blood Sugar Index7Low
Inflammation Score1Low
PRAL Score1.42Acidic
Amino Acid Score12%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 53 | 3% | ||
| Fat | 1.1 g | 2% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0.18 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 131 mg | 6% | ||
| Total Carbohydrate | 9.5 g | 3% | ||
| Dietary Fiber | 2.9 g | 12% | ||
| Total Sugars | 2.6 g | — | ||
| Protein | 2.9 g | 6% |
Vitamins
Source: USDA FoodData Central