Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour Nutrition Facts
Summary: 246 calories per 100 g serving. Net carbs: 1.7 g (total carbs 1.8 g – fiber 0.1 g) – keto friendly. Contains 30.4 g protein and 12.1 g fat.
This fried chicken with flour has a crisp, comforting coating and tender light meat inside. It’s a hearty serving that feels classic and satisfying.
Per serving, it provides 246 calories, 12.1g fat, 1.8g carbs, and 30.4g protein. It also has 0.1g fiber and 0g sugar.
With so little sugar, it isn’t sweet. The protein is especially strong, making it a substantial choice for a meal.
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour
Serving size: 100 g
Calories246kcal
Net Carbs1.7g
Protein30.4g
Fat12.1g
Where do the calories come from?
Protein 51%
Carbs 3%
Fat 46%
What is this food made of?
Water 55%
Protein 31%
Carbs 2%
Fat 12%
Blood Sugar Index0Low
Inflammation Score5Low
PRAL Score14.89Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 246 | 12% | ||
| Fat | 12.1 g | 19% | ||
| Saturated Fat | 2.7 g | 13% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 87 mg | 29% | ||
| Sodium | 77 mg | 3% | ||
| Total Carbohydrate | 1.8 g | 1% | ||
| Dietary Fiber | 0.1 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 30.4 g | 61% |
Vitamins
| Vitamin A, RAE | 20 mcg | 3% |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 5 mcg | 25% |
| Vitamin A, IU | 68 mcg | 9% |
| Vitamin B-12 | 0.3 mcg | — |
| Vitamin B-6 | 0.5 mcg | — |
| Vitamin K (phylloquinone) | 2.4 mcg | 2% |
| Vitamin E (alpha-tocopherol) | 0.6 mcg | 4% |
Source: USDA FoodData Central