Spices, cinnamon, ground Nutrition Facts
Summary: 247 calories per 100 g serving. Net carbs: 27.5 g (total carbs 80.6 g – fiber 53.1 g) – not keto friendly. Contains 4 g protein and 1.2 g fat.
Ground cinnamon brings warm, sweet aroma to both drinks and desserts. It’s a tiny spice with a big flavor, and a little goes a long way.
Per serving, it has 247 calories, 1.2g fat, 80.6g carbs, 4g protein, 53.1g fiber, and 2.2g sugar. The fiber is high, so it can be quite filling.
Even though it’s used in small amounts, ground cinnamon adds depth to oatmeal, baked goods, and savory dishes. It’s a simple way to make food feel cozy and inviting.
Spices, cinnamon, ground
Serving size: 100 g
Calories247kcal
Net Carbs27.5g
Protein4g
Fat1.2g
Where do the calories come from?
Protein 5%
Carbs 92%
Fat 3%
What is this food made of?
Water 11%
Protein 4%
Carbs 84%
Fat 1%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score1.95Acidic
Amino Acid Score16%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 247 | 12% | ||
| Fat | 1.2 g | 2% | ||
| Saturated Fat | 0.1 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 10 mg | 0% | ||
| Total Carbohydrate | 80.6 g | 27% | ||
| Dietary Fiber | 53.1 g | 212% | ||
| Total Sugars | 2.2 g | — | ||
| Protein | 4 g | 8% |
Vitamins
| Vitamin K (phylloquinone) | 31.2 mcg | 26% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin A, RAE | 15 mcg | 2% |
| Vitamin C, total ascorbic acid | 3.8 mg | 6% |
| Vitamin A, IU | 295 mcg | 37% |
| Vitamin E (alpha-tocopherol) | 2.3 mcg | 15% |
Source: USDA FoodData Central