Cream, half and half, lowfat Nutrition Facts
Summary: 72 calories per 100 g serving. Net carbs: 3.3 g (total carbs 3.3 g – fiber 0 g) – keto friendly. Contains 3.3 g protein and 5 g fat.
Cream, half and half, lowfat has a smooth, rich taste that works well in coffee, tea, or recipes. It adds a creamy touch without feeling too heavy.
Per serving, it has 72 calories, 5g fat, 3.3g carbs, and 3.3g protein. It also contains 0g fiber and 3.3g sugar.
The sugar level is not very high, so it’s not especially sweet. It’s a simple, versatile dairy option for everyday use.
Cream, half and half, lowfat
Serving size: 100 g
Calories72kcal
Net Carbs3.3g
Protein3.3g
Fat5g
Where do the calories come from?
Protein 19%
Carbs 19%
Fat 63%
What is this food made of?
Water 88%
Protein 3%
Carbs 3%
Fat 5%
Blood Sugar Index4Low
Inflammation Score1Low
PRAL Score1.63Acidic
Amino Acid Score13%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 72 | 4% | ||
| Fat | 5 g | 8% | ||
| Saturated Fat | 0.3 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 17 mg | 6% | ||
| Sodium | 50 mg | 2% | ||
| Total Carbohydrate | 3.3 g | 1% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 3.3 g | — | ||
| Protein | 3.3 g | 7% |
Vitamins
| Vitamin A, IU | 170 mcg | 21% |
| Vitamin A, RAE | 47 mcg | 6% |
| Vitamin B-12 | 0.2 mcg | — |
| Vitamin K (phylloquinone) | 0.6 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 1 mcg | 5% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central