Cheese, Mexican blend Nutrition Facts
Summary: 384 calories per 100 g serving. Net carbs: 0.1 g (total carbs 0.1 g – fiber 0 g) – keto friendly. Contains 23.5 g protein and 32.1 g fat.
Mexican blend cheese is rich and savory, with a creamy melt that works well in tacos, quesadillas, and casseroles.
Per serving, it has 384 calories, 32.1g fat, 0.1g carbs, and 23.5g protein.
It also contains 0g fiber and 0g sugar, so it’s not especially filling or sweet. It’s a flavorful, protein-rich option in moderation.
Cheese, Mexican blend
Serving size: 100 g
Calories384kcal
Net Carbs0.1g
Protein23.5g
Fat32.1g
Where do the calories come from?
Protein 25%
Carbs 0%
Fat 75%
What is this food made of?
Water 42%
Protein 24%
Carbs 0%
Fat 33%
Blood Sugar Index0Low
Inflammation Score32Moderate
PRAL Score11.5Acidic
Amino Acid Score94%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 384 | 19% | ||
| Fat | 32.1 g | 49% | ||
| Saturated Fat | 16.1 g | 81% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 95 mg | 32% | ||
| Sodium | 607 mg | 26% | ||
| Total Carbohydrate | 0.1 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 23.5 g | 47% |
Vitamins
| Vitamin D (D2 + D3) | 0.5 mcg | 3% |
| Vitamin B-12 | 1.2 mcg | — |
| Vitamin K (phylloquinone) | 2.5 mcg | 2% |
| Vitamin A, IU | 659 mcg | 82% |
| Vitamin A, RAE | 174 mcg | 22% |
| Vitamin D3 (cholecalciferol) | 0.5 mcg | 3% |
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin D (D2 + D3), International Units | 21 mcg | 105% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central