Yogurt, fruit, low fat, 10 grams protein per 8 ounce Nutrition Facts
Summary: 102 calories per 100 g serving. Net carbs: 19 g (total carbs 19 g – fiber 0 g) – not keto friendly. Contains 4.4 g protein and 1.1 g fat.
This yogurt and fruit option is low fat and pleasantly sweet. Each serving has 102 calories, making it a light choice for breakfast or a snack.
It contains 1.1g fat, 19g carbs, and 4.4g protein per serving. The 19g sugar means it tastes sweet rather than tart.
With 0g fiber, it’s not especially filling on its own. It does offer 10 grams of protein per 8 ounces, which helps make it more satisfying.
Yogurt, fruit, low fat, 10 grams protein per 8 ounce
Serving size: 100 g
Calories102kcal
Net Carbs19g
Protein4.4g
Fat1.1g
Where do the calories come from?
Protein 17%
Carbs 74%
Fat 9%
What is this food made of?
Water 75%
Protein 4%
Carbs 19%
Fat 1%
Blood Sugar Index36Medium
Inflammation Score5Low
PRAL Score2.14Acidic
Amino Acid Score17%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 102 | 5% | ||
| Fat | 1.1 g | 2% | ||
| Saturated Fat | 0.7 g | 3% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 4 mg | 1% | ||
| Sodium | 58 mg | 3% | ||
| Total Carbohydrate | 19 g | 6% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 19 g | — | ||
| Protein | 4.4 g | 9% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
| Vitamin K (phylloquinone) | 0.1 mcg | — |
| Vitamin A, IU | 36 mcg | 5% |
| Vitamin A, RAE | 10 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 1 mcg | 5% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin C, total ascorbic acid | 0.7 mg | 1% |
| Vitamin B-12 | 0.5 mcg | — |
Source: USDA FoodData Central