Whey, sweet, fluid Nutrition Facts
Summary: 27 calories per 100 g serving. Net carbs: 5.1 g (total carbs 5.1 g – fiber 0 g) – not keto friendly. Contains 0.9 g protein and 0.4 g fat.
Whey is a sweet, fluid food with a light, milky taste. It’s very low in calories, at 27 per serving, so it can fit easily into a small snack or drink.
Each serving has 0.4g fat, 5.1g carbs, and 0.9g protein. It also contains 0g fiber, so it isn’t especially filling.
With 5.1g sugar per serving, it tastes sweet. That makes it pleasant on its own or mixed into other foods and drinks.
Whey, sweet, fluid
Serving size: 100 g
Calories27kcal
Net Carbs5.1g
Protein0.9g
Fat0.4g
Where do the calories come from?
Protein 13%
Carbs 76%
Fat 12%
What is this food made of?
Water 94%
Protein 1%
Carbs 5%
Fat 0%
Blood Sugar Index10Low
Inflammation Score1Low
PRAL Score0.42Acidic
Amino Acid Score3%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 27 | 1% | ||
| Fat | 0.4 g | 1% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 2 mg | 1% | ||
| Sodium | 54 mg | 2% | ||
| Total Carbohydrate | 5.1 g | 2% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 5.1 g | — | ||
| Protein | 0.9 g | 2% |
Vitamins
| Vitamin A, IU | 12 mcg | 2% |
| Vitamin A, RAE | 3 mcg | — |
| Vitamin C, total ascorbic acid | 0.1 mg | — |
| Vitamin B-12 | 0.3 mcg | — |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central