Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, braised Nutrition Facts
Summary: 219 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 31.4 g protein and 10.4 g fat.
Beef chuck under blade steak, cooked and braised, is a hearty, savory cut with a tender, satisfying bite when prepared slowly.
Per serving, it has 219 calories, 10.4g fat, 0g carbs, 31.4g protein, 0g fiber, and 0g sugar. It’s especially rich in protein.
With no sugar and no fiber, it’s not sweet or especially filling from fiber, but it can be a solid, satisfying choice for a protein-focused meal.
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Serving size: 100 g
Calories219kcal
Net Carbs0g
Protein31.4g
Fat10.4g
Where do the calories come from?
Protein 57%
Carbs 0%
Fat 43%
What is this food made of?
Water 58%
Protein 31%
Carbs 0%
Fat 10%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score15.38Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 219 | 11% | ||
| Fat | 10.4 g | 16% | ||
| Saturated Fat | 0.5 g | 3% | ||
| Trans Fat | 0.43 g | — | ||
| Cholesterol | 107 mg | 36% | ||
| Sodium | 65 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 31.4 g | 63% |
Vitamins
| Vitamin A, IU | 6 mcg | 1% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin B-12 | 3.5 mcg | — |
| Vitamin K (phylloquinone) | 1.6 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 5 mcg | 25% |
| Vitamin B-6 | 0.3 mcg | — |
Source: USDA FoodData Central