Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled Nutrition Facts
Summary: 236 calories per 100 g serving. Net carbs: 0.4 g (total carbs 0.4 g – fiber 0 g) – keto friendly. Contains 26.1 g protein and 14.4 g fat.
Grilled Denver cut beef from the chuck is a flavorful, boneless steak with a tender bite and a rich, savory taste. It’s a satisfying choice when you want something hearty and simple.
Per serving, it has 236 calories, 14.4g fat, 0.4g carbs, and 26.1g protein. It also contains 0g fiber and 0g sugar, so it’s not sweet or especially filling from fiber.
This cut works well for a quick grill because it cooks up with plenty of beefy flavor. Trimmed to 0″ fat, it still delivers a solid, protein-rich meal.
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Serving size: 100 g
Calories236kcal
Net Carbs0.4g
Protein26.1g
Fat14.4g
Where do the calories come from?
Protein 44%
Carbs 1%
Fat 55%
What is this food made of?
Water 59%
Protein 26%
Carbs 0%
Fat 15%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score12.79Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 236 | 12% | ||
| Fat | 14.4 g | 22% | ||
| Saturated Fat | 0.8 g | 4% | ||
| Trans Fat | 0.88 g | — | ||
| Cholesterol | 89 mg | 30% | ||
| Sodium | 73 mg | 3% | ||
| Total Carbohydrate | 0.4 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 26.1 g | 52% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 5 mcg | 25% |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin A, IU | 22 mcg | 3% |
| Vitamin A, RAE | 7 mcg | 1% |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin B-12 | 3.5 mcg | — |
| Vitamin K (phylloquinone) | 1.6 mcg | 1% |
Source: USDA FoodData Central