Soup, ramen noodle, any flavor, dry Nutrition Facts
Summary: 440 calories per 100 g serving. Net carbs: 57.4 g (total carbs 60.3 g – fiber 2.9 g) – not keto friendly. Contains 10.2 g protein and 17.6 g fat.
This dry ramen noodle soup is a quick, comforting meal with bold flavor and a satisfying, slurpable texture. It’s an easy option when you want something warm and simple.
Per serving, it has 440 calories, 17.6g fat, 60.3g carbs, and 10.2g protein. It also provides 2.9g fiber and 2g sugar.
The fiber makes it a bit filling, while the sugar stays low and doesn’t make it especially sweet. It’s a hearty choice for a fast meal.
Soup, ramen noodle, any flavor, dry
Serving size: 100 g
Calories440kcal
Net Carbs57.4g
Protein10.2g
Fat17.6g
Where do the calories come from?
Protein 9%
Carbs 55%
Fat 36%
What is this food made of?
Water 7%
Protein 11%
Carbs 64%
Fat 19%
Blood Sugar Index100High
Inflammation Score17Low
PRAL Score4.96Acidic
Amino Acid Score41%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 440 | 22% | ||
| Fat | 17.6 g | 27% | ||
| Saturated Fat | 8.1 g | 41% | ||
| Trans Fat | 0.02 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 1860 mg | 81% | ||
| Total Carbohydrate | 60.3 g | 20% | ||
| Dietary Fiber | 2.9 g | 12% | ||
| Total Sugars | 2 g | — | ||
| Protein | 10.2 g | 20% |
Vitamins
| Vitamin B-12 | 0.3 mcg | — |
| Vitamin A, IU | 12 mcg | 2% |
| Vitamin A, RAE | 1 mcg | — |
| Vitamin C, total ascorbic acid | 0.3 mg | 1% |
| Vitamin E (alpha-tocopherol) | 2.4 mcg | 16% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin K (phylloquinone) | 8.9 mcg | 7% |
Source: USDA FoodData Central