Gravy, mushroom, dry, powder Nutrition Facts
Summary: 328 calories per 100 g serving. Net carbs: 59.9 g (total carbs 64.7 g – fiber 4.8 g) – not keto friendly. Contains 10 g protein and 4 g fat.
Mushroom gravy powder is a convenient way to add rich, savory flavor to meals. It mixes easily into a smooth gravy for potatoes, meats, or casseroles.
Per serving, it has 328 calories, 4g fat, 64.7g carbs, 10g protein, 4.8g fiber, and 3.3g sugar. The fiber helps make it filling.
The sugar is not especially high, so it doesn’t come across as sweet. It’s a hearty, comforting option when you want a quick mushroom gravy.
Gravy, mushroom, dry, powder
Serving size: 100 g
Calories328kcal
Net Carbs59.9g
Protein10g
Fat4g
Where do the calories come from?
Protein 12%
Carbs 77%
Fat 11%
What is this food made of?
Water 4%
Protein 12%
Carbs 79%
Fat 5%
Blood Sugar Index100High
Inflammation Score5Low
PRAL Score4.76Acidic
Amino Acid Score40%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 328 | 16% | ||
| Fat | 4 g | 6% | ||
| Saturated Fat | 2.4 g | 12% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 3 mg | 1% | ||
| Sodium | 6580 mg | 286% | ||
| Total Carbohydrate | 64.7 g | 22% | ||
| Dietary Fiber | 4.8 g | 19% | ||
| Total Sugars | 3.3 g | — | ||
| Protein | 10 g | 20% |
Vitamins
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin B-12 | 0.7 mcg | — |
| Vitamin C, total ascorbic acid | 7 mg | 12% |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin A, IU | 1 mcg | — |
| Vitamin K (phylloquinone) | 0.2 mcg | — |
Source: USDA FoodData Central