Summary: 28 calories per 100 g serving. Net carbs: 3.5 g (total carbs 6.5 g – fiber 3 g) – keto friendly. Contains 1.5 g protein and 0.2 g fat. Frozen yellow snap beans are a simple, light side dish with a mild, fresh flavor. They’re cooked by boiling and draining, with no salt added….

Summary: 77 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 16.5 g protein and 0.8 g fat. Northern raw lobster is a lean, delicate seafood with a clean, sweet flavor and tender texture. It’s a simple choice when you want something fresh…

Summary: 48 calories per 100 g serving. Net carbs: 2.3 g (total carbs 7.5 g – fiber 5.2 g) – keto friendly. Contains 4.1 g protein and 0.2 g fat. Steamed lambsquarters, a traditional Northern Plains Indians food, is simple, earthy, and nourishing. It brings a mild greens flavor that works well as a side…

Vanilla instant pudding dry mix is a quick, sweet dessert option with a smooth, familiar flavor. It’s easy to prepare and works well when you want something simple and comforting. Per serving, it has 377 calories, 0.6g fat, 92.9g carbs, 0g protein, 0g fiber, and 92.9g sugar. Since the sugar is high, it tastes very…

Pork leaf fat is extremely rich and calorie-dense, with 857 calories per serving. It’s mostly fat, delivering 94.2g fat and only 1.8g protein. It contains 0g carbs, 0g fiber, and 0g sugar, so it isn’t sweet or filling in the usual sense. This ingredient is best used sparingly for flavor or cooking fat. Because it’s…

Summary: 30 calories per 100 g serving. Net carbs: 4.4 g (total carbs 6.6 g – fiber 2.2 g) – keto friendly. Contains 1.7 g protein and 0.3 g fat. Frozen, unprepared okra is a simple, low-calorie vegetable with a mild flavor that works well in soups, stews, and sautés. One serving has 30 calories…