Chicken, liver, all classes, raw Nutrition Facts
Summary: 119 calories per 100 g serving. Net carbs: 0.7 g (total carbs 0.7 g – fiber 0 g) – keto friendly. Contains 16.9 g protein and 4.8 g fat.
Chicken liver is a rich, savory ingredient with a deep flavor and tender texture when cooked. It’s especially valued for its dense nutrition and hearty taste.
Per serving, it provides 119 calories, 4.8g fat, 0.7g carbs, and 16.9g protein. It also has 0g fiber and 0g sugar.
Because the sugar is 0g, it isn’t sweet. With no fiber, it’s not especially filling on its own, but it can be part of a satisfying meal.
Chicken, liver, all classes, raw
Serving size: 100 g
Calories119kcal
Net Carbs0.7g
Protein16.9g
Fat4.8g
Where do the calories come from?
Protein 59%
Carbs 3%
Fat 38%
What is this food made of?
Water 77%
Protein 17%
Carbs 1%
Fat 5%
Blood Sugar Index0Low
Inflammation Score3Low
PRAL Score8.28Acidic
Amino Acid Score68%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 119 | 6% | ||
| Fat | 4.8 g | 7% | ||
| Saturated Fat | 1.6 g | 8% | ||
| Trans Fat | 0.07 g | — | ||
| Cholesterol | 345 mg | 115% | ||
| Sodium | 71 mg | 3% | ||
| Total Carbohydrate | 0.7 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 16.9 g | 34% |
Vitamins
| Vitamin A, IU | 11100 mcg | 1388% |
| Vitamin C, total ascorbic acid | 17.9 mg | 30% |
| Vitamin A, RAE | 3300 mcg | 413% |
| Vitamin B-12 | 16.6 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.7 mcg | 5% |
| Vitamin B-6 | 0.9 mcg | — |
Source: USDA FoodData Central