Yogurt, Greek, Blueberry, CHOBANI Nutrition Facts
Summary: 82 calories per 100 g serving. Net carbs: 12.3 g (total carbs 12.8 g – fiber 0.5 g) – not keto friendly. Contains 7.2 g protein and 0.2 g fat.
Chobani Greek blueberry yogurt is a creamy, tangy snack with a sweet berry flavor. It feels light but satisfying, making it easy to enjoy on its own.
Each serving has 82 calories, 0.2g fat, 12.8g carbs, and 7.2g protein. It also provides 0.5g fiber and 10.3g sugar, so it tastes sweet rather than very tart.
The protein gives it a nice boost for a quick breakfast or midday snack. Its smooth texture and blueberry flavor make it simple and pleasant to eat.
Yogurt, Greek, Blueberry, CHOBANI
Serving size: 100 g
Calories82kcal
Net Carbs12.3g
Protein7.2g
Fat0.2g
Where do the calories come from?
Protein 35%
Carbs 62%
Fat 3%
What is this food made of?
Water 80%
Protein 7%
Carbs 13%
Fat 0%
Blood Sugar Index20Low
Inflammation Score2Low
PRAL Score3.54Acidic
Amino Acid Score29%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 82 | 4% | ||
| Fat | 0.2 g | 0% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0.01 g | — | ||
| Cholesterol | 4 mg | 1% | ||
| Sodium | 32 mg | 1% | ||
| Total Carbohydrate | 12.8 g | 4% | ||
| Dietary Fiber | 0.5 g | 2% | ||
| Total Sugars | 10.3 g | — | ||
| Protein | 7.2 g | 14% |
Vitamins
| Vitamin A, IU | 62 mcg | 8% |
| Vitamin A, RAE | 3 mcg | — |
| Vitamin C, total ascorbic acid | 0.3 mg | 1% |
Source: USDA FoodData Central