Milk shakes, thick chocolate Nutrition Facts
Summary: 119 calories per 100 g serving. Net carbs: 20.9 g (total carbs 21.2 g – fiber 0.3 g) – not keto friendly. Contains 3.1 g protein and 2.7 g fat.
Thick chocolate milk shakes are a creamy, indulgent treat with a rich, dessert-like flavor. They feel especially satisfying when you want something cold and sweet.
Per serving, they have 119 calories, 2.7g fat, 21.2g carbs, and 3.1g protein. They also contain 0.3g fiber and 20.8g sugar.
With that much sugar, they’re definitely sweet. The low fiber means they’re not especially filling, but they can be a tasty occasional treat.
Milk shakes, thick chocolate
Serving size: 100 g
Calories119kcal
Net Carbs20.9g
Protein3.1g
Fat2.7g
Where do the calories come from?
Protein 10%
Carbs 70%
Fat 20%
What is this food made of?
Water 73%
Protein 3%
Carbs 21%
Fat 3%
Blood Sugar Index39Medium
Inflammation Score4Low
PRAL Score1.49Acidic
Amino Acid Score12%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 119 | 6% | ||
| Fat | 2.7 g | 4% | ||
| Saturated Fat | 0.1 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 11 mg | 4% | ||
| Sodium | 111 mg | 5% | ||
| Total Carbohydrate | 21.2 g | 7% | ||
| Dietary Fiber | 0.3 g | 1% | ||
| Total Sugars | 20.8 g | — | ||
| Protein | 3.1 g | 6% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.1 mcg | — |
| Vitamin K (phylloquinone) | 0.2 mcg | — |
| Vitamin D (D2 + D3), International Units | 41 mcg | 205% |
| Vitamin A, IU | 67 mcg | 8% |
| Vitamin A, RAE | 18 mcg | 2% |
| Vitamin D3 (cholecalciferol) | 1 mcg | 5% |
| Vitamin D (D2 + D3) | 1 mcg | 5% |
| Vitamin B-12 | 0.3 mcg | — |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central