Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D Nutrition Facts
Summary: 83 calories per 100 g serving. Net carbs: 9.5 g (total carbs 10.3 g – fiber 0.8 g) – not keto friendly. Contains 3.2 g protein and 3.4 g fat.
This commercial whole chocolate milk is creamy and rich, with added vitamin A and vitamin D for a little extra nutrition. It has a sweet taste that makes it feel like a treat.
Per serving, it provides 83 calories, 3.4g fat, 10.3g carbs, and 3.2g protein. It also has 0.8g fiber and 9.5g sugar, so it’s definitely sweet rather than filling.
It works well as a quick drink when you want something smooth and satisfying. The chocolate flavor makes it especially easy to enjoy cold.
Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
Serving size: 100 g
Calories83kcal
Net Carbs9.5g
Protein3.2g
Fat3.4g
Where do the calories come from?
Protein 15%
Carbs 49%
Fat 36%
What is this food made of?
Water 83%
Protein 3%
Carbs 10%
Fat 3%
Blood Sugar Index16Low
Inflammation Score2Low
PRAL Score1.55Acidic
Amino Acid Score13%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 83 | 4% | ||
| Fat | 3.4 g | 5% | ||
| Saturated Fat | 0.1 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 12 mg | 4% | ||
| Sodium | 60 mg | 3% | ||
| Total Carbohydrate | 10.3 g | 3% | ||
| Dietary Fiber | 0.8 g | 3% | ||
| Total Sugars | 9.5 g | — | ||
| Protein | 3.2 g | 6% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.1 mcg | — |
| Vitamin D (D2 + D3), International Units | 51 mcg | 255% |
| Vitamin K (phylloquinone) | 0.3 mcg | — |
| Vitamin A, IU | 98 mcg | 12% |
| Vitamin A, RAE | 27 mcg | 3% |
| Vitamin D3 (cholecalciferol) | 1.3 mcg | 7% |
| Vitamin D (D2 + D3) | 1.3 mcg | 7% |
| Vitamin C, total ascorbic acid | 0.9 mg | 2% |
| Vitamin B-12 | 0.3 mcg | — |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central