Milk, dry, nonfat, regular, without added vitamin A and vitamin D Nutrition Facts
Summary: 362 calories per 100 g serving. Net carbs: 52 g (total carbs 52 g – fiber 0 g) – not keto friendly. Contains 36.2 g protein and 0.8 g fat.
Nonfat dry milk is a convenient pantry staple with a mild, creamy taste when reconstituted. It’s especially useful for baking, cooking, and boosting the protein content of recipes.
Per serving, it has 362 calories, 0.8g fat, 52g carbs, and 36.2g protein. It also contains 0g fiber and 52g sugar, so it’s quite sweet.
Because it’s low in fat and high in protein, it can be a practical ingredient for quick meals and drinks. The sugar content is high, so the flavor is noticeably sweet.
Milk, dry, nonfat, regular, without added vitamin A and vitamin D
Serving size: 100 g
Calories362kcal
Net Carbs52g
Protein36.2g
Fat0.8g
Where do the calories come from?
Protein 40%
Carbs 58%
Fat 2%
What is this food made of?
Water 3%
Protein 39%
Carbs 56%
Fat 1%
Blood Sugar Index86High
Inflammation Score11Low
PRAL Score17.73Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 362 | 18% | ||
| Fat | 0.8 g | 1% | ||
| Saturated Fat | 0.5 g | 2% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 20 mg | 7% | ||
| Sodium | 535 mg | 23% | ||
| Total Carbohydrate | 52 g | 17% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 52 g | — | ||
| Protein | 36.2 g | 72% |
Vitamins
| Vitamin A, IU | 22 mcg | 3% |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin C, total ascorbic acid | 6.8 mg | 11% |
| Vitamin B-12 | 4 mcg | — |
| Vitamin K (phylloquinone) | 0.1 mcg | — |
| Vitamin A, RAE | 6 mcg | 1% |
Source: USDA FoodData Central