Milk, buttermilk, fluid, cultured, lowfat Nutrition Facts
Summary: 40 calories per 100 g serving. Net carbs: 4.8 g (total carbs 4.8 g – fiber 0 g) – keto friendly. Contains 3.3 g protein and 1.1 g fat.
This cultured lowfat buttermilk is a light, fluid milk choice with a tangy taste and a smooth, easy-to-drink texture.
Each serving has 40 calories, 1.1g fat, 4.8g carbs, and 3.3g protein, making it a modest option for a quick sip or recipe use.
It also contains 0g fiber and 5.4g sugar per serving, so it has a slightly sweet note without being heavy.
Milk, buttermilk, fluid, cultured, lowfat
Serving size: 100 g
Calories40kcal
Net Carbs4.8g
Protein3.3g
Fat1.1g
Where do the calories come from?
Protein 32%
Carbs 46%
Fat 23%
What is this food made of?
Water 91%
Protein 3%
Carbs 5%
Fat 1%
Blood Sugar Index8Low
Inflammation Score1Low
PRAL Score1.62Acidic
Amino Acid Score13%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 40 | 2% | ||
| Fat | 1.1 g | 2% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 4 mg | 1% | ||
| Sodium | 148 mg | 6% | ||
| Total Carbohydrate | 4.8 g | 2% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 5.4 g | — | ||
| Protein | 3.3 g | 7% |
Vitamins
| Vitamin A, IU | 47 mcg | 6% |
| Vitamin A, RAE | 14 mcg | 2% |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | — |
| Vitamin D (D2 + D3), International Units | 1 mcg | 5% |
| Vitamin C, total ascorbic acid | 1 mg | 2% |
| Vitamin B-12 | 0.2 mcg | — |
| Vitamin B-6 | 0 mcg | — |
| Vitamin K (phylloquinone) | 0.1 mcg | — |
Source: USDA FoodData Central