Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Nutrition Facts
Summary: 43 calories per 100 g serving. Net carbs: 5.2 g (total carbs 5.2 g – fiber 0 g) – not keto friendly. Contains 3.4 g protein and 1 g fat.
Lowfat milk with added vitamins A and D is a simple, familiar drink with a light, clean taste. It’s a handy option for everyday meals or a quick glass on its own.
Each serving has 43 calories, 1g fat, 5.2g carbs, and 3.4g protein. It also contains 0g fiber and 5g sugar, so it has a mildly sweet flavor.
The added vitamins make it a little more nutritious, while the low fat keeps it easy to enjoy. It’s a balanced choice for people who want something light and classic.
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Serving size: 100 g
Calories43kcal
Net Carbs5.2g
Protein3.4g
Fat1g
Where do the calories come from?
Protein 32%
Carbs 48%
Fat 20%
What is this food made of?
Water 90%
Protein 3%
Carbs 5%
Fat 1%
Blood Sugar Index8Low
Inflammation Score1Low
PRAL Score1.66Acidic
Amino Acid Score14%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 43 | 2% | ||
| Fat | 1 g | 1% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 5 mg | 2% | ||
| Sodium | 39 mg | 2% | ||
| Total Carbohydrate | 5.2 g | 2% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 5 g | — | ||
| Protein | 3.4 g | 7% |
Vitamins
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin A, RAE | 58 mcg | 7% |
| Vitamin D3 (cholecalciferol) | 1.1 mcg | 5% |
| Vitamin D (D2 + D3) | 1.1 mcg | 5% |
| Vitamin D (D2 + D3), International Units | 42.4 mcg | 212% |
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
| Vitamin B-12 | 0.6 mcg | — |
Source: USDA FoodData Central