Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0″ fat, choice, raw Nutrition Facts
Summary: 227 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 18.9 g protein and 16.8 g fat.
Beef chuck eye steak is a rich, hearty cut with a good balance of lean meat and fat. It’s a classic choice for a satisfying steak dinner.
Per serving, it has 227 calories, 16.8g fat, 0g carbs, and 18.9g protein. It also contains 0g fiber and 0g sugar.
With no sugar and no fiber to note, it isn’t sweet or especially filling on its own. It’s best enjoyed as a protein-focused main dish.
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Serving size: 100 g
Calories227kcal
Net Carbs0g
Protein18.9g
Fat16.8g
Where do the calories come from?
Protein 33%
Carbs 0%
Fat 67%
What is this food made of?
Water 64%
Protein 19%
Carbs 0%
Fat 17%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score9.26Acidic
Amino Acid Score76%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 227 | 11% | ||
| Fat | 16.8 g | 26% | ||
| Saturated Fat | 0.7 g | 3% | ||
| Trans Fat | 1.06 g | — | ||
| Cholesterol | 68 mg | 23% | ||
| Sodium | 66 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 18.9 g | 38% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 5 mcg | 25% |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin A, IU | 14 mcg | 2% |
| Vitamin A, RAE | 4 mcg | 1% |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin B-12 | 2.7 mcg | — |
| Vitamin K (phylloquinone) | 1.5 mcg | 1% |
Source: USDA FoodData Central