Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0″ fat, all grades, raw Nutrition Facts
Summary: 205 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 19 g protein and 14.3 g fat.
Beef chuck eye country-style ribs are a rich, hearty cut with a bold meaty flavor and tender bite when cooked well. They work nicely for grilling, braising, or slow roasting.
Per serving, they provide 205 calories, 14.3g fat, 0g carbs, and 19g protein. They also contain 0g fiber and 0g sugar.
This makes them a satisfying, protein-forward option with no sweetness and no fiber-driven fullness. They’re especially appealing for savory meals that feel substantial.
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Serving size: 100 g
Calories205kcal
Net Carbs0g
Protein19g
Fat14.3g
Where do the calories come from?
Protein 37%
Carbs 0%
Fat 63%
What is this food made of?
Water 67%
Protein 19%
Carbs 0%
Fat 14%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score9.31Acidic
Amino Acid Score76%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 205 | 10% | ||
| Fat | 14.3 g | 22% | ||
| Saturated Fat | 0.6 g | 3% | ||
| Trans Fat | 0.91 g | — | ||
| Cholesterol | 70 mg | 23% | ||
| Sodium | 77 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 19 g | 38% |
Vitamins
| Vitamin A, IU | 14 mcg | 2% |
| Vitamin A, RAE | 4 mcg | 1% |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin B-12 | 2.9 mcg | — |
| Vitamin K (phylloquinone) | 1.5 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 4 mcg | 20% |
| Vitamin B-6 | 0.3 mcg | — |
Source: USDA FoodData Central