Beef, chuck for stew, separable lean and fat, choice, raw Nutrition Facts
Summary: 130 calories per 100 g serving. Net carbs: 0.1 g (total carbs 0.1 g – fiber 0 g) – keto friendly. Contains 21.6 g protein and 4.8 g fat.
Beef chuck for stew is a hearty, choice cut that works well in slow-cooked dishes. It has 130 calories per serving and a satisfying balance of lean meat and fat.
Each serving provides 4.8g fat, 0.1g carbs, and 21.6g protein. It also has 0g fiber and 0g sugar, so it’s not sweet and won’t feel especially filling from fiber alone.
This raw beef is a strong protein option for stews, braises, and soups. Its rich flavor and tender texture develop nicely with long, gentle cooking.
Beef, chuck for stew, separable lean and fat, choice, raw
Serving size: 100 g
Calories130kcal
Net Carbs0.1g
Protein21.6g
Fat4.8g
Where do the calories come from?
Protein 66%
Carbs 0%
Fat 33%
What is this food made of?
Water 73%
Protein 22%
Carbs 0%
Fat 5%
Blood Sugar Index0Low
Inflammation Score4Low
PRAL Score10.58Acidic
Amino Acid Score86%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 130 | 7% | ||
| Fat | 4.8 g | 7% | ||
| Saturated Fat | 2 g | 10% | ||
| Trans Fat | 0.25 g | — | ||
| Cholesterol | 63 mg | 21% | ||
| Sodium | 79 mg | 3% | ||
| Total Carbohydrate | 0.1 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 21.6 g | 43% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 4 mcg | 20% |
| Vitamin B-6 | 0.6 mcg | — |
| Vitamin A, IU | 6 mcg | 1% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin B-12 | 2.3 mcg | — |
| Vitamin K (phylloquinone) | 1.5 mcg | 1% |
Source: USDA FoodData Central