Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0″ fat, select, cooked, braised Nutrition Facts
Summary: 181 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 33 g protein and 5.4 g fat.
Beef chuck mock tender steak, braised and trimmed lean, is a hearty, satisfying choice with a rich, savory flavor. It feels like a classic comfort food without a lot of extras.
Each serving has 181 calories, 5.4g fat, 0g carbs, and 33g protein. It also contains 0g fiber and 0g sugar, so it’s not sweet.
With so much protein and no carbs, this cut works well for a simple, filling meal. Braising helps keep it tender and flavorful.
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Serving size: 100 g
Calories181kcal
Net Carbs0g
Protein33g
Fat5.4g
Where do the calories come from?
Protein 73%
Carbs 0%
Fat 27%
What is this food made of?
Water 61%
Protein 33%
Carbs 0%
Fat 5%
Blood Sugar Index0Low
Inflammation Score4Low
PRAL Score16.17Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 181 | 9% | ||
| Fat | 5.4 g | 8% | ||
| Saturated Fat | 2.2 g | 11% | ||
| Trans Fat | 0.28 g | — | ||
| Cholesterol | 117 mg | 39% | ||
| Sodium | 70 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 33 g | 66% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 4 mcg | 20% |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin A, IU | 7 mcg | 1% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin B-12 | 4.5 mcg | — |
| Vitamin K (phylloquinone) | 1.6 mcg | 1% |
Source: USDA FoodData Central