Beef, chuck eye steak, boneless, separable lean only, trimmed to 0″ fat, choice, raw Nutrition Facts
Summary: 160 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 21.3 g protein and 8.3 g fat.
Beef chuck eye steak is a lean, protein-rich cut with a hearty, meaty flavor. A serving has 160 calories, 8.3g fat, 0g carbs, and 21.3g protein.
It contains 0g fiber and 0g sugar, so it isn’t especially filling from fiber or sweet from sugar. It’s a straightforward choice for a satisfying, savory meal.
Because it’s boneless and trimmed to 0″ fat, it can be a good option when you want a cleaner cut of beef. It works well grilled, pan-seared, or broiled.
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Serving size: 100 g
Calories160kcal
Net Carbs0g
Protein21.3g
Fat8.3g
Where do the calories come from?
Protein 53%
Carbs 0%
Fat 47%
What is this food made of?
Water 70%
Protein 21%
Carbs 0%
Fat 8%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score10.44Acidic
Amino Acid Score85%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 160 | 8% | ||
| Fat | 8.3 g | 13% | ||
| Saturated Fat | 0.4 g | 2% | ||
| Trans Fat | 0.43 g | — | ||
| Cholesterol | 66 mg | 22% | ||
| Sodium | 70 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 21.3 g | 43% |
Vitamins
| Vitamin A, IU | 6 mcg | 1% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin B-12 | 3.1 mcg | — |
| Vitamin K (phylloquinone) | 1.5 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 4 mcg | 20% |
| Vitamin B-6 | 0.3 mcg | — |
Source: USDA FoodData Central