Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise Nutrition Facts
Summary: 257 calories per 100 g serving. Net carbs: 21.4 g (total carbs 22.6 g – fiber 1.2 g) – not keto friendly. Contains 15.4 g protein and 11.8 g fat.
This fast food crispy chicken, bacon, and tomato club sandwich is hearty and satisfying, with cheese, lettuce, and mayonnaise bringing it all together in a classic, savory way.
Each serving has 257 calories, 11.8g fat, 22.6g carbs, and 15.4g protein. It also provides 1.2g fiber and 5g sugar per serving.
The sugar is a little sweet, while the protein helps make it feel substantial. It’s a tasty club sandwich for a quick meal or snack.
Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise
Serving size: 100 g
Calories257kcal
Net Carbs21.4g
Protein15.4g
Fat11.8g
Where do the calories come from?
Protein 24%
Carbs 35%
Fat 41%
What is this food made of?
Water 49%
Protein 16%
Carbs 23%
Fat 12%
Blood Sugar Index31Medium
Inflammation Score8Low
PRAL Score7.53Acidic
Amino Acid Score62%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 257 | 13% | ||
| Fat | 11.8 g | 18% | ||
| Saturated Fat | 3.4 g | 17% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 38 mg | 13% | ||
| Sodium | 605 mg | 26% | ||
| Total Carbohydrate | 22.6 g | 8% | ||
| Dietary Fiber | 1.2 g | 5% | ||
| Total Sugars | 5 g | — | ||
| Protein | 15.4 g | 31% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.5 mcg | 3% |
| Vitamin D (D2 + D3), International Units | 7 mcg | 35% |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin A, IU | 343 mcg | 43% |
| Vitamin A, RAE | 32 mcg | 4% |
| Vitamin D (D2 + D3) | 0.2 mcg | 1% |
| Vitamin C, total ascorbic acid | 3.8 mg | 6% |
| Vitamin B-12 | 0.5 mcg | — |
| Vitamin K (phylloquinone) | 8.4 mcg | 7% |
Source: USDA FoodData Central