POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading Nutrition Facts
Summary: 310 calories per 100 g serving. Net carbs: 10.7 g (total carbs 11.2 g – fiber 0.5 g) – not keto friendly. Contains 19.1 g protein and 21 g fat.
Popeyes fried chicken thigh with meat and skin has a crispy, savory bite and a mild flavor that keeps the seasoning approachable. It feels like classic comfort food.
Per serving, it has 310 calories, 21g fat, 11.2g carbs, and 19.1g protein. It also contains 0.5g fiber and 0g sugar.
With no sugar, it isn’t sweet, and the fiber is too low to make it especially filling. Still, the protein gives it a satisfying, hearty feel.
POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading
Serving size: 100 g
Calories310kcal
Net Carbs10.7g
Protein19.1g
Fat21g
Where do the calories come from?
Protein 25%
Carbs 14%
Fat 61%
What is this food made of?
Water 47%
Protein 20%
Carbs 11%
Fat 21%
Blood Sugar Index7Low
Inflammation Score5Low
PRAL Score9.34Acidic
Amino Acid Score76%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 310 | 16% | ||
| Fat | 21 g | 32% | ||
| Saturated Fat | 2.3 g | 12% | ||
| Trans Fat | 0.67 g | — | ||
| Cholesterol | 107 mg | 36% | ||
| Sodium | 685 mg | 30% | ||
| Total Carbohydrate | 11.2 g | 4% | ||
| Dietary Fiber | 0.5 g | 2% | ||
| Total Sugars | 0 g | — | ||
| Protein | 19.1 g | 38% |
Vitamins
| Vitamin A, IU | 64 mcg | 8% |
| Vitamin A, RAE | 19 mcg | 2% |
| Vitamin B-12 | 0.5 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 2% |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central