POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed Nutrition Facts
Summary: 157 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 29 g protein and 4.5 g fat.
Popeyes fried chicken breast, meat only, with the skin and breading removed, is a simple, protein-rich choice. One serving has 157 calories and 29g of protein.
It’s also relatively lean, with 4.5g of fat and 0g carbs per serving. That makes it a straightforward option when you want something hearty without extra breading.
This serving has 0g fiber and 0g sugar, so it isn’t especially filling from fiber or sweet in taste. It’s mainly about the savory chicken flavor.
POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Serving size: 100 g
Calories157kcal
Net Carbs0g
Protein29g
Fat4.5g
Where do the calories come from?
Protein 74%
Carbs 0%
Fat 26%
What is this food made of?
Water 66%
Protein 29%
Carbs 0%
Fat 5%
Blood Sugar Index0Low
Inflammation Score3Low
PRAL Score14.2Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 157 | 8% | ||
| Fat | 4.5 g | 7% | ||
| Saturated Fat | 1.4 g | 7% | ||
| Trans Fat | 0.08 g | — | ||
| Cholesterol | 97 mg | 32% | ||
| Sodium | 526 mg | 23% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 29 g | 58% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin A, IU | 12 mcg | 2% |
| Vitamin A, RAE | 4 mcg | 1% |
| Vitamin B-12 | 0.3 mcg | — |
Source: USDA FoodData Central