KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading Nutrition Facts
Summary: 239 calories per 100 g serving. Net carbs: 5.4 g (total carbs 5.4 g – fiber 0 g) – not keto friendly. Contains 22.3 g protein and 14.2 g fat.
KFC Original Recipe drumstick is a classic fried chicken choice with seasoned meat and crispy breading. It has 239 calories per serving.
Each serving contains 14.2g fat, 5.4g carbs, and 22.3g protein. It also has 0g fiber and 0g sugar.
The skin and breading give it that familiar savory crunch. With no sugar and no fiber, it’s more of a rich, protein-packed treat than a filling one.
KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading
Serving size: 100 g
Calories239kcal
Net Carbs5.4g
Protein22.3g
Fat14.2g
Where do the calories come from?
Protein 37%
Carbs 9%
Fat 54%
What is this food made of?
Water 57%
Protein 23%
Carbs 6%
Fat 15%
Blood Sugar Index0Low
Inflammation Score9Low
PRAL Score10.91Acidic
Amino Acid Score89%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 239 | 12% | ||
| Fat | 14.2 g | 22% | ||
| Saturated Fat | 4.3 g | 21% | ||
| Trans Fat | 0.04 g | — | ||
| Cholesterol | 117 mg | 39% | ||
| Sodium | 625 mg | 27% | ||
| Total Carbohydrate | 5.4 g | 2% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 22.3 g | 45% |
Vitamins
| Vitamin B-12 | 0.5 mcg | — |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central