McDONALD’S, french fries Nutrition Facts
Summary: 323 calories per 100 g serving. Net carbs: 38.7 g (total carbs 42.6 g – fiber 3.9 g) – not keto friendly. Contains 3.4 g protein and 15.5 g fat.
McDonald’s french fries are a classic fast-food side: salty, crispy, and easy to enjoy on the go.
Per serving, they have 323 calories, 15.5g fat, 42.6g carbs, and 3.4g protein. They also contain 3.9g fiber, which helps make them a bit filling.
With just 0.2g sugar, they aren’t sweet. They’re more about that warm, savory potato flavor and crunchy texture.
McDONALD'S, french fries
Serving size: 100 g
Calories323kcal
Net Carbs38.7g
Protein3.4g
Fat15.5g
Where do the calories come from?
Protein 4%
Carbs 53%
Fat 43%
What is this food made of?
Water 37%
Protein 3%
Carbs 43%
Fat 16%
Blood Sugar Index67High
Inflammation Score10Low
PRAL Score1.67Acidic
Amino Acid Score14%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 323 | 16% | ||
| Fat | 15.5 g | 24% | ||
| Saturated Fat | 4.7 g | 24% | ||
| Trans Fat | 0.03 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 189 mg | 8% | ||
| Total Carbohydrate | 42.6 g | 14% | ||
| Dietary Fiber | 3.9 g | 16% | ||
| Total Sugars | 0.2 g | — | ||
| Protein | 3.4 g | 7% |
Vitamins
| Vitamin C, total ascorbic acid | 5.6 mg | 9% |
| Vitamin K (Dihydrophylloquinone) | 48.6 mcg | 41% |
| Vitamin K (phylloquinone) | 16 mcg | 13% |
| Vitamin E (alpha-tocopherol) | 1.4 mcg | 9% |
| Vitamin B-6 | 0.4 mcg | — |
Source: USDA FoodData Central