Fast foods, onion rings, breaded and fried Nutrition Facts
Summary: 411 calories per 100 g serving. Net carbs: 40.9 g (total carbs 43.6 g – fiber 2.7 g) – not keto friendly. Contains 3.9 g protein and 25.2 g fat.
Fast foods like breaded, fried onion rings are crispy, salty, and hard to resist. They make a tasty snack or side when you want something indulgent and crunchy.
Per serving, they have 411 calories, 25.2g fat, 43.6g carbs, and 3.9g protein. They also provide 2.7g fiber and 5.4g sugar, so they’re a little sweet.
Fast foods, onion rings, breaded and fried
Serving size: 100 g
Calories411kcal
Net Carbs40.9g
Protein3.9g
Fat25.2g
Where do the calories come from?
Protein 4%
Carbs 42%
Fat 54%
What is this food made of?
Water 25%
Protein 4%
Carbs 45%
Fat 26%
Blood Sugar Index71High
Inflammation Score9Low
PRAL Score1.88Acidic
Amino Acid Score15%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 411 | 21% | ||
| Fat | 25.2 g | 39% | ||
| Saturated Fat | 4.2 g | 21% | ||
| Trans Fat | 0.03 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 776 mg | 34% | ||
| Total Carbohydrate | 43.6 g | 15% | ||
| Dietary Fiber | 2.7 g | 11% | ||
| Total Sugars | 5.4 g | — | ||
| Protein | 3.9 g | 8% |
Vitamins
| Vitamin K (phylloquinone) | 55.8 mcg | 47% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 4.9 mcg | 33% |
| Vitamin C, total ascorbic acid | 1.4 mg | 2% |
| Vitamin A, IU | 6 mcg | 1% |
Source: USDA FoodData Central