Snacks, potato chips, plain, unsalted Nutrition Facts
Summary: 536 calories per 100 g serving. Net carbs: 48.1 g (total carbs 52.9 g – fiber 4.8 g) – not keto friendly. Contains 7 g protein and 34.6 g fat.
Plain, unsalted potato chips are a simple snack with a crisp, salty-free taste. One serving has 536 calories, 34.6g fat, and 52.9g carbs.
They also provide 7g protein and 4.8g fiber per serving, which makes them a bit filling. The 0.2g sugar is very low, so they’re not sweet.
They’re best enjoyed in moderation, since the calories and fat add up quickly. Still, they can be a satisfying crunchy treat when you want something straightforward.
Snacks, potato chips, plain, unsalted
Serving size: 100 g
Calories536kcal
Net Carbs48.1g
Protein7g
Fat34.6g
Where do the calories come from?
Protein 5%
Carbs 38%
Fat 57%
What is this food made of?
Water 2%
Protein 7%
Carbs 55%
Fat 36%
Blood Sugar Index79High
Inflammation Score22Low
PRAL Score3.43Acidic
Amino Acid Score28%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 536 | 27% | ||
| Fat | 34.6 g | 53% | ||
| Saturated Fat | 11 g | 55% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 8 mg | 0% | ||
| Total Carbohydrate | 52.9 g | 18% | ||
| Dietary Fiber | 4.8 g | 19% | ||
| Total Sugars | 0.2 g | — | ||
| Protein | 7 g | 14% |
Vitamins
| Vitamin K (phylloquinone) | 22.1 mcg | 18% |
| Vitamin E (alpha-tocopherol) | 9.1 mcg | 61% |
| Vitamin B-6 | 0.7 mcg | — |
| Vitamin C, total ascorbic acid | 31.1 mg | 52% |
Source: USDA FoodData Central