Beef, round, bottom round, steak, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised Nutrition Facts
Summary: 223 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 33.6 g protein and 8.9 g fat.
Braised bottom round steak is a hearty, lean beef option with a rich, slow-cooked flavor and tender texture. It’s a satisfying choice when you want something simple and protein-packed.
Per serving, it has 223 calories, 8.9g fat, 0g carbs, and 33.6g protein. It also contains 0g fiber and 0g sugar, so it isn’t especially sweet or filling from fiber.
This cut works well with savory sauces, onions, and vegetables, soaking up flavor as it braises. It’s a classic comfort food that still keeps the focus on lean protein.
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Serving size: 100 g
Calories223kcal
Net Carbs0g
Protein33.6g
Fat8.9g
Where do the calories come from?
Protein 63%
Carbs 0%
Fat 37%
What is this food made of?
Water 57%
Protein 34%
Carbs 0%
Fat 9%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score16.46Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 223 | 11% | ||
| Fat | 8.9 g | 14% | ||
| Saturated Fat | 0.3 g | 2% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 95 mg | 32% | ||
| Sodium | 44 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 33.6 g | 67% |
Vitamins
| Vitamin D (D2 + D3), International Units | 6 mcg | 30% |
| Vitamin D3 (cholecalciferol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3) | 0.2 mcg | 1% |
| Vitamin B-12 | 1.9 mcg | — |
| Vitamin K (phylloquinone) | 1.6 mcg | 1% |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.5 mcg | 3% |
Source: USDA FoodData Central