Seeds, breadfruit seeds, roasted Nutrition Facts
Summary: 207 calories per 100 g serving. Net carbs: 34.1 g (total carbs 40.1 g – fiber 6 g) – not keto friendly. Contains 6.2 g protein and 2.7 g fat.
Roasted breadfruit seeds have a warm, nutty flavor and a satisfying, hearty bite. They make a simple snack or side with a rustic, earthy feel.
Each serving has 207 calories, 2.7g fat, 40.1g carbs, and 6.2g protein. With 6g fiber, they’re filling and can help keep you satisfied longer.
They also contain 0g sugar, so they’re not sweet. Roasting brings out a pleasant depth that works well on its own or alongside savory dishes.
Seeds, breadfruit seeds, roasted
Serving size: 100 g
Calories207kcal
Net Carbs34.1g
Protein6.2g
Fat2.7g
Where do the calories come from?
Protein 12%
Carbs 77%
Fat 12%
What is this food made of?
Water 50%
Protein 6%
Carbs 41%
Fat 3%
Blood Sugar Index56Medium
Inflammation Score3Low
PRAL Score3.04Acidic
Amino Acid Score25%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 207 | 10% | ||
| Fat | 2.7 g | 4% | ||
| Saturated Fat | 1.4 g | 7% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 28 mg | 1% | ||
| Total Carbohydrate | 40.1 g | 13% | ||
| Dietary Fiber | 6 g | 24% | ||
| Total Sugars | 0 g | — | ||
| Protein | 6.2 g | 12% |
Vitamins
| Vitamin A, RAE | 15 mcg | 2% |
| Vitamin A, IU | 294 mcg | 37% |
| Vitamin C, total ascorbic acid | 7.6 mg | 13% |
| Vitamin B-6 | 0.4 mcg | — |
Source: USDA FoodData Central